Right Scent Might Help Ease Your Depression
Scents can have a powerful effect on the human psyche. They can evoke memories that transport you to another place and time or make you feel closer to a loved one. emperorbusiness.com The right aroma can even wake you up in the morning or help you go to sleep at night. You may not be aware of just how many ways the right scent can improve your well-being, here is 7 ways aromatherapy can improve your mental health. 1. Aromatherapy Can Reduce Stress Ever come home at the end expressinfotech.com of a stressful day, light a candle and feel the day’s worries start to melt away? That’s not just a psychosomatic response. The aroma is acting on your brain, activating your limbic system and according to some studies causing a release of serotonin. Scents like lavender, Bergamot and Ylang Ylang are financetechnews.net among those credited with strong stress-reducing properties. 2. The Right Scent Might Help Ease Your Depression While treatment for depression ofte...