Ever come home at the end of a stressful day

 

Scents can have a powerful effect on the human psyche. They can evoke memories that transport bestfitnes.net you to another place and time or make you feel closer to a loved one. The right aroma can even wake you up in the morning or help you go to sleep at night.

You may not be aware of just how many ways the right scent can improve your well-being, here is 7 ways businessfuture.net aromatherapy can improve your mental health.

1. Aromatherapy Can Reduce Stress

Ever come home at the end of a stressful day, light a candle and feel the day’s worries start to melt away? businessidea.info That’s not just a psychosomatic response. The aroma is acting on your brain, activating your limbic system and according to some studies causing a release of serotonin. Scents like lavender, Bergamot and Ylang Ylang are among those credited with strong stress-reducing properties.

2. The Right Scent Might Help Ease Your Depression

While treatment for depression often involves therapy and other medical remedies, aromatherapy can certainly be part of a holistic approach to mental health. The Mayo Clinic confirms that research has shown a potential link between scent-based treatments and a reduction in depressive symptoms. Jasmine, sandalwood, and chamomile are a few of the recommended aromas, however, you should experiment for yourself and discover which fragrances give you the strongest sense of well-being.

3. Certain Fragrances Can Conquer Insomnia

If you’ve ever struggled with insomnia, you know that sometimes you’re willing to try anything just to get to sleep. The good news is, you may not have to go to extremes. Before you resort to sleeping pills, consider adding aromatherapy involving scents like peppermint, cedarwood, and Bergamot to your evening routine.

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